I’m feeling incredibly anxious about giving birth. What should I do to cope?

Having a plan in place for your birth can help ease feelings of anxiety by giving you more of a sense of control, but recognizing that the current situation means there may be less predictability depending where you live. “This should include who to phone when the labour begins, who will provide support during labour and where. Establish what restrictions will be in place for hospital birth regarding support people and family members,” advises Cadée.

She also recommends doing simple things at home to relax, “like [stretching] exercises, breathing exercises and giving your midwife a call if you need to.” Focus on taking care of yourself as much as you possibly can. “Eat well, drink well, put your hands on your belly and enjoy being pregnant.”

About Sam Icon

Sam Icon is a Website designer, Blogger and freelance Journalist. Mom and Dad publicly 'announced me as' Sampson Arhin but I professionally chose to be called Sam Icon because I admire nature and always wish to be a great admirable person. I studied at University of Education in Ghana with Bachelor of Arts (Geography and Economics). As a graduate with such acquisition, I have devoted my time in working professionally as good Content Developer and Researcher, Music Promoter, Writer & More. More so, Website Designing has became one of my greatest freak in which my leisure seems to be a working day just because of the passion that i have for it. Book me now on +233269959981. Email: Info@Samicongh.com

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